Life is a series of natural and spontaneous changes. Don’t resist them, that only creates sorrow. Lao Tzu The first picture that comes...

Time sickness. Yes it's actually a thing! And it is nearing epidemic proportions today. Victims of time sickness are obsessed with the...

Bliss is not a feeling, but a state of being. In the state of Bliss, everything is loved Deepak Chopra The most universal urge that we...

In order to become fearless, you have to stand in the middle of your fear. Larry Rosenberg What is Mindfulness? Mindfulness is the...

An excerpt from 'Create Calm and Carry On' Turmeric. Did you know that half a teaspoon of this gorgeous, bright orange spice increases...

What are 3 things all of us want in our lives NOW? My little bit of holiday research tells me (hehe) there are 4!! Purpose and passion...

If you have trouble respecting yourself, then it will be difficult for other people to respect you. So, teach others how to treat you by...

October is here already! This month I thought we'd take a look at how we can bring more CREATIVITY into our lives! Here’s a wee challenge...

Are you having trouble feeling grateful ? Sometimes we just need a small reality check to bring things into focus. It's easy when things...

What are the only two things our kids need from us? It's very simple according to Ben Ralston who explains his take on this here. I'm...

It’s that time of year again WINTER! Many of us have it in our heads that winter sucks! It’s cold and windy and wet and we’re often stuck...

Creating a Vision Board – easy, powerful and fun! This is a really exciting topic for me to write about. Not only is it fun to do, but...

One year ago I created a vision! One year ago this week, I was working in a job that, while originally there was some room for creativity...

In the modern labour market, finding and building job opportunities is tough and you need more than just a good résumé to search...

Think of 3 amazing things you would love to have in your life? Now, let's look at how to start creating them!!! Ask yourself what you...

Most of us could benefit from some guidance on how to be happier and more productive. That is where the benefits of having a life coach...

Check Out My 9 ways to eliminate these two yukkies below! Does self blame feel like it's eating you up inside sometimes? Do you often...

Has 2016 started the way you hoped it would? Do you feel excited and ready for an incredible year ahead? Are you feeling eager and...

What are 3 things we women want in our lives NOW? My little bit of holiday research tells me (hehe) there are 4!! Purpose in our lives...

First, it’s time for reflection! Take a moment and think about these questions: What makes me happy and proud about this year? What 3...