Life is a series of natural and spontaneous changes. 

Don’t resist them, that only creates sorrow. Lao Tzu

The first picture that comes into my mind when I think of the word ‘flow’ is of a river or a stream or creek. These bodies of water flow along the path of their liv...

Time sickness. Yes it's actually a thing! 

And it is nearing epidemic proportions today.

Victims of time sickness are obsessed with the notion that time is getting away, that there isn’t enough of it and that we must constantly pedal faster and harder to keep up. Th...

Bliss is not a feeling, but a state of being.

In the state of Bliss, everything is loved

Deepak Chopra

The most universal urge that we all share is to be happy, right? . Natural joy should be our highest purpose.

When we discover what it is we have come to this life on ear...

In order to become fearless, you have to stand in the middle of your fear. 

 Larry Rosenberg

What is Mindfulness? 

Mindfulness is the practice of paying attention – to thoughts, physical sensations and the environment, without constantly feeling the need to judge what’s h...

An excerpt from 'Create Calm and Carry On'

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Tumeric. Did you know that half a teaspoon of this gorgeous, bright orange spice increases your levels and production of the ‘feel good’ hormones dopamine and serotonin which will boost your mood naturally and healthily and h...

Would you like to head out of Summer and into winter with a relaxed and toned body and positive mindset?  
Of course you would!
So, come to our Amazing Lives Retreat and get it all!

I've teamed up with these 2 awesome industry experts, Jarod, a personal trainer wi...

What are 3 things all of us want in our lives NOW?

My little bit of holiday research tells me (hehe) there are 4!!

• Purpose and passion

• Calm and confidence

•  Integrity

• Happiness

How would it be if you start 2017 getting these in your day to day lives??...

If you have trouble respecting yourself, then it will be difficult for other people to respect you. So, teach others how to treat you by treating yourself with bucketloads of respect!! You totally deserve this!!

Here are my top 10 tips to getting self respect.  Start us...

5 WAYS TO GET MORE CREATIVE IN YOUR LIFE!

October is here already! This month I thought we'd take a look at how we can bring more CREATIVITY into our lives! 
Here’s a wee challenge for this week to get started! 
Pick at least one thing from this list, and do it this w...

Welcome to a brand new Springtime week everyone!

A wee challenge for us all this week - yep, I'm in too!  Check it out here goo.gl/SfZ3Qg

Bob is one of my all time fave wisdom - gurus and this post shares 10 of his gems of wise-ness. Take a look, some will resonate...