Life is a series of natural and spontaneous changes. 

Don’t resist them, that only creates sorrow. Lao Tzu

The first picture that comes into my mind when I think of the word ‘flow’ is of a river or a stream or creek. These bodies of water flow along the path of their liv...

Time sickness. Yes it's actually a thing! 

And it is nearing epidemic proportions today.

Victims of time sickness are obsessed with the notion that time is getting away, that there isn’t enough of it and that we must constantly pedal faster and harder to keep up. Th...

Bliss is not a feeling, but a state of being.

In the state of Bliss, everything is loved

Deepak Chopra

The most universal urge that we all share is to be happy, right? . Natural joy should be our highest purpose.

When we discover what it is we have come to this life on ear...

In order to become fearless, you have to stand in the middle of your fear. 

 Larry Rosenberg

What is Mindfulness? 

Mindfulness is the practice of paying attention – to thoughts, physical sensations and the environment, without constantly feeling the need to judge what’s h...

An excerpt from 'Create Calm and Carry On'

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Tumeric. Did you know that half a teaspoon of this gorgeous, bright orange spice increases your levels and production of the ‘feel good’ hormones dopamine and serotonin which will boost your mood naturally and healthily and h...

Would you like to head out of Summer and into winter with a relaxed and toned body and positive mindset?  
Of course you would!
So, come to our Amazing Lives Retreat and get it all!

I've teamed up with these 2 awesome industry experts, Jarod, a personal trainer wi...