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Work Life Flow

Life is a series of natural and spontaneous changes. Don’t resist them, that only creates sorrow. Lao Tzu The first picture that comes...

Timesickness!

Time sickness. Yes it's actually a thing! And it is nearing epidemic proportions today. Victims of time sickness are obsessed with the...

Discover Your Bliss!

Bliss is not a feeling, but a state of being. In the state of Bliss, everything is loved Deepak Chopra The most universal urge that we...

Understanding 'Mindfulness'

In order to become fearless, you have to stand in the middle of your fear. Larry Rosenberg What is Mindfulness? Mindfulness is the...

Munch Your Way to Calm with Turmeric

An excerpt from 'Create Calm and Carry On' Turmeric. Did you know that half a teaspoon of this gorgeous, bright orange spice increases...

Why Are You Here? Discover Your Why in 2017!

What are 3 things all of us want in our lives NOW? My little bit of holiday research tells me (hehe) there are 4!! Purpose and passion...

10 Top Tips To Create Self Respect

If you have trouble respecting yourself, then it will be difficult for other people to respect you. So, teach others how to treat you by...

5 ways to get more creativity happening in your life!

October is here already! This month I thought we'd take a look at how we can bring more CREATIVITY into our lives! Here’s a wee challenge...

Having Trouble feeling Grateful?

Are you having trouble feeling grateful ? Sometimes we just need a small reality check to bring things into focus. It's easy when things...

Connecting Effectively with Our Kids

What are the only two things our kids need from us? It's very simple according to Ben Ralston who explains his take on this here. I'm...

15 ways to beat up on those winter blues!

It’s that time of year again WINTER! Many of us have it in our heads that winter sucks! It’s cold and windy and wet and we’re often stuck...

Create your own vision board!

Creating a Vision Board – easy, powerful and fun! This is a really exciting topic for me to write about. Not only is it fun to do, but...

Create an amazing vision - then go get it!

One year ago I created a vision! One year ago this week, I was working in a job that, while originally there was some room for creativity...

Things You Should Know About Career Coaching

In the modern labour market, finding and building job opportunities is tough and you need more than just a good résumé to search...

Create Exciting Change for Yourself!

Think of 3 amazing things you would love to have in your life? Now, let's look at how to start creating them!!! Ask yourself what you...

How a Life Coach Can Benefit You

Most of us could benefit from some guidance on how to be happier and more productive. That is where the benefits of having a life coach...

Guilt and Feeling Blah!

Check Out My 9 ways to eliminate these two yukkies below! Does self blame feel like it's eating you up inside sometimes? Do you often...

Are you stuck, lost, confused?

Has 2016 started the way you hoped it would? Do you feel excited and ready for an incredible year ahead? Are you feeling eager and...

What 3 things do women want in their lives NOW?

What are 3 things we women want in our lives NOW? My little bit of holiday research tells me (hehe) there are 4!! Purpose in our lives...

How to make an End of Year Closing Ceremony

First, it’s time for reflection! Take a moment and think about these questions: What makes me happy and proud about this year? What 3...

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