Most of us could benefit from some guidance on how to be happier and more productive. That is where the benefits of having a life coach come in to play - we can help you get the very best out of yourself so you can fulfil your potential. A good life coach will give you the tools to help yourself while supporting you on the journey. A good life coach will not impose their own aims. It's not a judgmental or prescriptive process but seeks to develop a person's understanding of h

Check Out My 9 ways to eliminate these two yukkies below! Does self blame feel like it's eating you up inside sometimes? Do you often feel guilty over stupid little things? A lot of times we end up feeling guilty over something that we didn’t even do or cause! Often we just think it is about us when actually it is nothing whatever to do with us! This is our own ego over thinking things and turning those mountains into molehills. Story: I had a work colleague who I got on pre

Has 2016 started the way you hoped it would? Do you feel excited and ready for an incredible year ahead? Are you feeling eager and excited to start each new day? Sometimes, even when we really want something badly, our dreams, ideas and motivation don’t seem to be working together as lovingly as they should be and we end up feeling that we are getting nowhere. Let’s take a look at what is happening when we are feeling stuck, lost or confused and what we can do about it. When

What are 3 things we women want in our lives NOW? My little bit of holiday research tells me (hehe) there are 4!! Purpose in our lives Calm and confidence Integrity in ourselves Happiness Let’s start the year with the goal of creating and maintaining these in our day to day lives!! To begin this process we first need to really understand what makes us tick and what is important to us as an individual. We are all different (thank goodness!) and because of this our dreams, goa