15 ways to beat up on those winter blues!
It’s that time of year again WINTER! Many of us have it in our heads that winter sucks! It’s cold and windy and wet and we’re often stuck indoors. For most of us, much of this is to do with our own mindset and our negative thoughts around winter. It’s cold, it rains, wind blows, days are too short, can’t get outside much, hardly any sun, harder to exercise, eating stodgy food to keep warm – the list goes on! If we can just tweak our thoughts a bit and make the most of the p