In order to become fearless, you have to stand in the middle of your fear. Larry Rosenberg What is Mindfulness? Mindfulness is the practice of paying attention – to thoughts, physical sensations and the environment, without constantly feeling the need to judge what’s happening or to make it anything other than what it is. When we approach life mindfully, we will understand our experiences with more accuracy and clarity. We will be more acutely aware of our thoughts, emotions